Part 1: Understand That Depression Affects Your Thinkingĭepression twists and narrows our view of the world, skewing our thoughts toward more negative judgements and interpretations. If we notice we’re having a negative thought about ourselves, one quick yet powerful trick is to ask, “Would I say these things to a friend?” The answer is almost always “no.” If we wouldn’t talk to someone we care about like that, we shouldn’t talk to ourselves that way either.įor more info on factors that can contribute to depression, see our Common Stressors tab on our Stress Management page. Put These Strategies To Work In Different Ways Explore Strategies To Manage Negative Thoughts Understand That Depression Affects Your Thinking But with practice, it is possible to change the negative thoughts that pop up in our heads automatically, which over time will also help lift our mood.īelow, we’ve laid out a few tactics for changing negative thoughts in order to fight depression. Depression tends to dampen both our thoughts and our mood, which can create a domino effect of negativity. Our thoughts and mood are closely related and can easily influence one another. This can lead us to pull away from the things we enjoy, becoming more withdrawn and detached from friends, family, and the world around us. Just like memorizing something for a test, when we think about something repeatedly, we can recall the thoughts even faster.Īs these thoughts become more automatic, we may start believing them to be true but when it comes to depressed thoughts, they only represent a very narrow and distorted view of reality. The more we ruminate on these thoughts, the more negative they get. Negative thoughts often creep in slowly, so we may not even realize how skewed our perspective has become. These thoughts can sap our energy and reduce our ability to perform everyday tasks. In addition to dragging down our mood, depression can cloud our thinking, invading our minds with negative thoughts and worst-case scenarios.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |